Vitamin B thiamine is one of the most crucial nutrients needed by the body to maintain basic cellular functions. Deficiency in Vitamin B can have serious health conditions, including an overall degeneration of the body. This often affects the circulatory and nervous system and eventually, it can be quite deadly. In light of this, it is imperative to make sure that your diet has been supplemented with serious sources of Thiamine. The following are some of the foods that have very high concentrations of thiamine:
- Lean Pork: Lean pork contains up to 1.12 milligrams of thiamine in every 100 grams and is one of the basic sources of vitamin B. The good thing is, pork is readily available and it should be easy to make it part of your daily meals.
- Sunflower Seeds: There is no doubt that sunflower seeds offer the best sources of thiamine. The seeds have up to 1.48 milligrams of thiamine in every 100 grams making it one of the best concentrations you can get. The best way to take in sunflower seeds is through incorporating them in your salads or any other raw food recipes you have.
- Wheat Bread: Although not most people really know this, wheat bread is also a very good source of vitamin B. For every slice of wheat bread you can get 0.14 milligrams of thiamine and this is not such a bad figure. If you can manage a few slices every day, there is no doubt you will get a reasonable intake of thiamine which will surely be perfect for your health.
- Macadamia Nuts: The Macadamia nuts also have very good concentrations of thiamine. For every 100grams, you will get up to 0.71 milligrams of thiamine. The great thing about macadamia nuts is that you can easily make them part of your meals without making any adjustments.
The benefits of Thiamine in the body are quite diverse. Taking in all the thiamine you need is not such a difficult thing and considering that there are so many sources of thiamine, it should be easy for you to stay healthy. For more details on thiamine and vitamins please follow our blog today.
Nature's Knowledge 