Natural Foods That Ease Menstrual Cramps

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Menstrual cramps are bothersome for a lot of women. Fortunately, making a few changes in one’s diet can help ease menstrual cramps. There are a number of natural foods that can help reduce the pain of menstrual cramps. Below is a list of foods that you should include in your diet:

Bananas

There have been a number of studies done to suggest that bananas can help ease menstrual cramps. They are filled with vitamin B6 and potassium, which are two nutrients that have been shown to help ease cramping. Bananas can also help reduce water retention, which greatly helps women who retain water during their menstrual cycle.

Pineapple

Pineapples have bromelain. This is an enzyme that helps relax muscles, which helps ease cramping. Keep in mind most of the bromelain is inside of the stem. Even though the stem is not as tasty as the flesh, it is still edible.

Fenugreek Seeds

Fenugreek seeds are often used in Asia as a home remedy for menstrual cramps. You can find them in just about any health food store. It is a good idea to buy the whole seeds. If you want to use Fenugreek seeds in the powder form, you will need to grind them prior to using them.

Ginger

Ginger has been used for many years in Chinese medicine because of its many health benefits. There also has been evidence to suggest that it has anti-cramping properties. Fresh ginger is the best to use.

Walnuts

Walnuts are very high in fat. However, they have omega 3 fatty acids, which is a healthy type of fat. Omega 3 fatty acids have also been shown to help inflammation and pain. They are also high in vitamin B6. In fact, one cup of chopped walnuts has 31 percent of the recommended daily intake of walnuts.

Spinach

Spinach is filled with many cramp fighting nutrients, such as vitamin B6 and vitamin E. Most stores carry spinach throughout the entire year.

Many women are able to ease their menstrual cramps by making a few changes in their diet. If you enjoyed this article, you should follow us for more articles that will help you live a more natural life.

What To Eat And Not To Eat When You Are Sick

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An illness is not usually something that encourages your appetite. In fact, the eating is the last thing you want to do when you feel feverish, nauseous and achy. However, keeping yourself full of liquids and nutrients is vital while you are suffering from an illness. Certain items can help your body to fight infection, and other food items can give you energy and strength when you are ill. The following are some tips for getting through rough periods wand eating when you’re sick:

Drink Plenty of Liquids

You may be able to live without food for a while, but a lack of liquids can land you in the hospital quickly. You need to drink the recommended amount of liquids when you are ill, which is eight glasses of water per day. You can replace the water with Gatorade or an electrolyte drink that has some flavor if you are uncomfortable with water.

Pack on the Pounds

Your body fights hard to restore itself when you are ill, which means your metabolic rate will rise. You will want to combat that rise in metabolic rate with additional calories. Whatever you eat when you are sick should contain twice the number of calories that one of your regular meals has.

Ingest Antioxidants and Soft Foods

You will want to eat and drink a wide range of items that contain antioxidants. Examples of such items are grapefruits, green tea, chicken noodle soup and plain chicken broth. You will want to eat items such as bananas, bread and ginger to calm your stomach if you are nauseous and vomiting. Most people eat toast and crackers when they are ill because those items coat the stomach. You will want to stay away from spicy foods and sugary foods.

The previously mentioned list is something that you can start with the next time you feel ill. You will notice that your energy level is much higher on this plan than it is when you refuse to eat. Our site can provide you with additional recovery tips, and you can follow us for more articles that help you live a more natural life.

Understanding The Different Types Of Drinking Waters

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When people go to the drug store or supermarket to purchase bottled water, they are often confronted with several different types of water. It is important to understand the differences and select the safest, most natural option.

Distilled Water

This kind of water is frequently sold in gallon jugs. It has been purified and thoroughly filtered. This process removes both minerals and pollutants from the liquid. The lack of naturally produced minerals makes it less healthy.

However, distillation is beneficial for household equipment that requires water but does not need minerals. This prevents the mineral content from building up on surfaces or components and necessitating extra cleaning.

Spring Water

Generally, spring water comes from underground aquifers. Different bottling companies purify or treat it, but some brands leave it in its natural state. Unfortunately, these products may contain harmful bacteria or arsenic.

Another problem is that some municipal drinking water is bottled and branded as if it came from a spring. The quality of these deceptive products varies depending on the cities or towns that they come from.

Purified Water

This variety of drinking water is filtered, deionized and/or distilled to eliminate pollutants. The purification process varies considerably from one brand to the next. For example, some companies use reverse osmosis.

Purification can eliminate both good and bad substances. It may remove dangerous chemicals as well as healthy minerals. The source of a purified product might be a spring or municipal supply; see the label for details.

Drinking Water

A label marked “drinking water” simply indicates that the contents of the bottle are suitable for people to consume. These products are usually sourced from municipalities in various parts of the country.

Drinking water may or may not contain extra ingredients. For instance, some municipal supplies include fluoride. This substance benefits oral health and eliminates the need for kids to take separate supplements.

Among these four types of water, we generally recommend drinking water. However, the most desirable choice depends on the specific brand and the product’s intended purpose. Please follow our blog to learn more about the best ways to live as naturally as possible.

Best Natural Food Sources Of Thiamine

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Vitamin B thiamine is one of the most crucial nutrients needed by the body to maintain basic cellular functions. Deficiency in Vitamin B can have serious health conditions, including an overall degeneration of the body. This often affects the circulatory and nervous system and eventually, it can be quite deadly. In light of this, it is imperative to make sure that your diet has been supplemented with serious sources of Thiamine.  The following are some of the foods that have very high concentrations of thiamine:

  • Lean Pork: Lean pork contains up to 1.12 milligrams of thiamine in every 100 grams and is one of the basic sources of vitamin B. The good thing is, pork is readily available and it should be easy to make it part of your daily meals.
  • Sunflower Seeds: There is no doubt that sunflower seeds offer the best sources of thiamine. The seeds have up to 1.48 milligrams of thiamine in every 100 grams making it one of the best concentrations you can get. The best way to take in sunflower seeds is through incorporating them in your salads or any other raw food recipes you have.
  • Wheat Bread: Although not most people really know this, wheat bread is also a very good source of vitamin B. For every slice of wheat bread you can get 0.14 milligrams of thiamine and this is not such a bad figure. If you can manage a few slices every day, there is no doubt you will get a reasonable intake of thiamine which will surely be perfect for your health.
  • Macadamia Nuts: The Macadamia nuts also have very good concentrations of thiamine. For every 100grams, you will get up to 0.71 milligrams of thiamine. The great thing about macadamia nuts is that you can easily make them part of your meals without making any adjustments.

The benefits of Thiamine in the body are quite diverse. Taking in all the thiamine you need is not such a difficult thing and considering that there are so many sources of thiamine, it should be easy for you to stay healthy. For more details on thiamine and vitamins please follow our blog today.