Menstrual cramps are bothersome for a lot of women. Fortunately, making a few changes in one’s diet can help ease menstrual cramps. There are a number of natural foods that can help reduce the pain of menstrual cramps. Below is a list of foods that you should include in your diet:
There have been a number of studies done to suggest that bananas can help ease menstrual cramps. They are filled with vitamin B6 and potassium, which are two nutrients that have been shown to help ease cramping. Bananas can also help reduce water retention, which greatly helps women who retain water during their menstrual cycle.
Pineapples have bromelain. This is an enzyme that helps relax muscles, which helps ease cramping. Keep in mind most of the bromelain is inside of the stem. Even though the stem is not as tasty as the flesh, it is still edible.
Fenugreek seeds are often used in Asia as a home remedy for menstrual cramps. You can find them in just about any health food store. It is a good idea to buy the whole seeds. If you want to use Fenugreek seeds in the powder form, you will need to grind them prior to using them.
Ginger has been used for many years in Chinese medicine because of its many health benefits. There also has been evidence to suggest that it has anti-cramping properties. Fresh ginger is the best to use.
Walnuts are very high in fat. However, they have omega 3 fatty acids, which is a healthy type of fat. Omega 3 fatty acids have also been shown to help inflammation and pain. They are also high in vitamin B6. In fact, one cup of chopped walnuts has 31 percent of the recommended daily intake of walnuts.
Spinach is filled with many cramp fighting nutrients, such as vitamin B6 and vitamin E. Most stores carry spinach throughout the entire year.
Many women are able to ease their menstrual cramps by making a few changes in their diet. If you enjoyed this article, you should follow us for more articles that will help you live a more natural life.