Form a Running Team for the 2015 Love Run Half Marathon

CGI Racing -- Love Line

Exercise is always made easier with a partner; just think of how teamwork pulls individuals together and push each other further… Yes, exercising is much more fun, and easier when you are exercising with others, that is why forming a running team is a great way to further your love of running and exercise, and share your love with like-minded individuals.

Team Half Marathon Running

Besides getting into a regular running routine, what else can a running team do? The answer is: participate in running events. For example: The 2015 Love Run is the perfect event to train towards, as it is still several months away, which will allow you and your team to work your way to better and faster race times. Start practicing now, and be in great shape by the time the event arrives in March 2015.

The Benefits of Team Marathon Running

In the case of the 2015 Love Run Philadelphia Half Marathon,  your team can get great benefits over individual runners in the race including:

  • Full Use of the Team Reserved Port a Potty (A very nice advantage)
  • Receive a Free Tent (10 x 10) at the Finish Line Festival
  • Club Discount – any team with 20 or more runners is eligible for a team discount
  • Eligible to Win $1000 for your team or for donation to your favorite charity

Registration for Team Racers in the 2015 Love Run Philadelphia Half Marathon begins 08-15-14, but there are limited spots available, and available spots go very quickly, so act fast to get your spot in this great event!

For More Information on the Event, For FAQs, or to Register for the Love Run 2015, Visit the Official Site Below:

Half Marathon Events 2015

Back Pain Tips That Are Proven To Work

465295327When it comes to back pain, the intensity of symptoms can range anywhere from dull and tolerable to acute, agonizing pain. The condition can also affect the upper, middle, or lower section of the back or even all three areas. Fortunately, the advice in this article will offer insight into the nature of this condition.

Don’t stress out about a new back pain. Lower back pain is very common, especially among middle-aged Americans. It is unlikely to be an indicator of a more serious disease or condition, and it will likely clear up over time even if it is not treated by a medical professional.

Make sure you’re getting enough exercise. Exercise is essential to keeping the muscles in your back and your abs strong and healthy. If your muscles are too weak, you’ll be putting a lot more stress on your bones. Stronger muscles help take some of that stress for themselves and save the bones.

After you’re finished exercising, make sure you stretch. This will help keep your muscles loose and limber and prevent them from tightening up. Having muscles that are overly tight is a very common source of back pain so you want to avoid that. By stretching as a cool down, you’ll be able to keep those muscles loose.

Use safe lifting practices. If you lift by bending your knees, you transfer the stress of the lift from your spine to the muscles of your legs. This can reduce the incidence of spasms and reduce the pain that goes along with repetitive lifting motions. If you feel a strain in your back while lifting, you are probably doing it wrong.

Whether your discomfort is confined to a single area of your back or affects the upper, middle, and lower areas, following the advice in this article will offer you some degree of relief. Remain positive and remember that there are a variety of options available to diagnose, treat, and possibly even prevent back pain.

Easy Tips For Successful Weight Loss

454937655Although it may seem like a long, arduous process, a little determination and patience can go a long way when it comes to weight loss. Maintaining a healthy weight has several benefits, including decreased risk of heart disease and diabetes. Read this article for some tips on how to lose weight and keep it off.

A simple tip to help you lose weight is to include a salad in your meal during dinner. The fiber contained in the salad helps fill you up with a minimal number of calories. Don’t use extra cheese or dressing on your salads; that will add too much fat and too many calories.

A really useful tip to help you lose weight is to eat before going to the movie theater or to bring a healthy snack with you. Movie theaters are notorious for their unhealthy popcorn and all the candy that’s readily available. By bringing your own snack, you won’t give in to temptation.

A great way to help you lose weight is to subscribe to a fitness magazine. Fitness magazines are filled with information regarding diets, workout programs, and general fitness advice. Magazines like these can be a great investment if you have the money.

Join an on-line forum to help you lose weight. There are hundreds of people out there who need encouragement and support for weight loss goals. Search the Internet for groups, find one you are comfortable with and get the on-line support you need to help you through hard times you may face while accomplishing your weight lose goals.

Whether you want to lose weight to feel better about yourself or to become healthier, maintaining an appropriate way is very good for your health. Simply exercising and changing your diet can help you become slimmer. Remember the tips in this article if you would like to lose weight and keep it off.