Foods That Help Fight Inflammation

An anti-inflammatory diet is a great benefit to you, especially when it wades off the immense suffering from diseases like eczema, Parkinson’s disease, asthma or Crohn’s disease. Besides acting as inflammation treatment, these foods are also rich in nutrients that help fight cancer, boost body energy levels and even help in weight loss. Here are some of the foods in the market rich in inflammatory properties:

Nuts

Nuts are rich in nutrients that help in inflammation treatment. Almonds are some of the nuts with high content of these nutrients followed by walnuts, cashew nuts and ordinary peanuts. You can have a healthy serving of nuts anytime—whether it’s during the main meals or in between meals.

Avocados

Besides their richness in healthy fats, avocados are also highly regarded for their anti-inflammatory properties. Joint pains directly caused by obesity can be alleviated by introducing the healthier fats into the body while the bad ones get shed off. Avocadoes can be eaten as they are, together with meals, add up to salads or blended with fruits for a refreshing smoothie.

Apple Cider vinegar

Apple cider vinegar will not only boost the flavor in food but has also been discovered to relieve intestinal inflammation. It will help you with digestion and also reduce the pain from conditions like gastroenteritis and spastic colon. Apple cider vinegar can be added to meals as you cook or smoothies before you drink them. Not only does digestion improve but you will also manage your weight better.

Basil

Basil is a spice which can substitute the many unhealthy processed spices bought in malls. Used together with rosemary and parsley, basil will improve the taste of your meals and help fight inflammation as well. It is the ideal reinforcement for a meal reach in anti-inflammatory foods.

Cabbage

Cabbages are rich in compounds known as anthocyanin which are said to be essential in inflammation treatment. Go for red cabbage which is richer in anthocyanin and a great addition to homemade soups. Not only do they improve inflammation pains, they also boost your digest tract.

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Foods High In Manganese

It’s rare for people to be low on manganese but when it does happen, it could lead to all sorts of issues like joint pain, brittle bones, and fertility concerns. Eat foods high in manganese can alleviate these problems. The following are the best ones for this nutrient:

Tofu

Tofu or bean curd is a favorite among health buffs as it is one of the best plant-based protein sources. Yet its benefits don’t stop there. It is also rich in several other nutrients such as manganese so adding it to meals truly has multiple benefits. It may be eaten raw, fried or steamed. Check out tofu recipes online to discover delicious ways to cook this ingredient.

Mussels

Cooked mussels have as much as 6.8 mg of manganese per 100 grams. That is the greatest concentration of the nutrient in any type of food. If you do not have any seafood allergies and you want to fill up your manganese stores, then this is your go-to fare. Clams and crayfish are excellent sources as well.

Hazelnuts

There are plenty of nuts that are rich in manganese. At the top of the list are hazelnuts with 5.6 mg per 100 grams. Next in line are pecans, walnuts, macadamia, almonds, cashews and pistachio. Take your pick from among all these or have them on rotation for variety. Nuts make a great snack since they are high on other nutrients like protein, although people should watch out for the fat and salt content.

Pumpkin Seeds

Pumpkin seeds contain 4.5mg of manganese per 100 grams. Others that are rich in this mineral are chia, sesame, sunflower and flax seeds. Take them as is or mix them with other food since they are small enough to add to almost any meal.

Whole Wheat Bread

If you are fond of eating sandwiches, ditch the white bread in favor of whole wheat. Just three slices per day are enough to provide the ideal daily consumption of manganese. You can also try whole wheat pitas, rolls, and English muffin.

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Health Benefits Of Bananas

Bananas are wonderful fruits that have a sweet taste and creamy consistency. They also come with a host of nutrients that provide multiple health benefits. Eating them on a regular basis can result in:

Improved Athletic Performance

All athletes from the recreational weekend warriors to the most dedicated elites usually incorporate bananas in their daily intake. It helps them avoid cramps and other problems when they go out to compete. By making sure their bodies have the proper electrolyte balance, they are able to focus on their task and give 100% effort. It’s also a great light snack for training breaks when they need energy but don’t want to feel full. In marathons and other long races, aid stations are likely to have bananas for the participants along with water and electrolyte drinks. Runners rely on these to get them through the tough course.

Better Heart Health

Bananas are known for being an excellent source of potassium. There is no other food that has this nutrient in such a high level that is convenient and pleasant to eat. Potassium is important as it helps to regulate blood pressure. It also keeps the heart functioning well. Those who are suffering from high blood pressure are often asked to make bananas a regular part of their daily diet. It can prevent conditions like atherosclerosis as well. The fruit can even reduce the chances of stroke. Consuming just a single banana of average size will give the body an additional 400 mg of potassium. Just remember not to eat too much as this will have its own negative consequences.

Good Digestion

Bananas have a good amount of fiber at 3 grams per piece. Fiber helps to make people feel full for longer so they don’t overindulge and gain weight. It also makes digestion flow smoother. People who are having digestive issues may want to incorporate the fruit in their meal plans. However, it should be stressed that moderation is key. Bananas are so delicious that it is easy to eat more than you need to and this may backfire in the form of constipation.

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More Uses For Canned Tuna

Canned tuna is a convenient health food for people who don’t have much time to prepare meals. You can always open one and eat when you’re hungry. It’s an excellent source of protein, omega 3 fatty acids, and many other nutrients. It’s also quite delicious so having it frequently is no issue, but sometimes you might like to change things up to keep things exciting. Here are a few canned tuna recipes for your next meals:

Spiced Tuna on Bread

If you are looking for something that doesn’t take much effort, then how about just adding a bit of salt, pepper, and a bit of spice to the usual fare? Chili and paprika are good options but you are free to add whatever suits your taste. Place it on white or whole wheat bread slices. Mix in small bits of chopped tomatoes and onion for texture.

Tuna Salad Variations

Create your favorite salad using fresh greens and your preferred dressing. You could toss in anything you like in there or make do with whatever you find in the refrigerator. Sometimes improvisation can lead to surprisingly good results. Add tuna chunks or flakes for protein. The salad will be more filling that way.

Tuna Croquettes

You will need bread crumbs, green onions, eggs, Dijon mustard, lemon, oil, salt and pepper. There are plenty of recipes online for variations on the ratios. Mix everything in a bowl, divide into small pieces, and fry in oil until golden brown.

Tuna in Pasta

You can add the contents of canned tuna into virtually any pasta dish. Boil the spaghetti noodles and prepare the sauce in a separate pan. Once everything is ready, pour the tomato sauce over the noodles and top with the tuna flakes. Sprinkle cheese on top. You can also do the same with lasagna. If you don’t like pasta, then use eggplant instead. Cut an eggplant into long slices, season and grill. Create the layers carefully with tuna being in the middle of these slices. Pour sauce and cheese on top then bake to perfection.

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